The RESTART® Program

The RESTART® Program is a 5 week program that can kickstart a new healthy lifestyle for you. The program includes a Real Food Challenge while completing a 3 week sugar detox. The class is led by a qualified Holistic Nutrition Professional and is done in small groups offered both in person and online.

Small group support combined with a REAL FOOD detox and up to date nutrition education is truly an empowering combination!

What You Can Expect Each Week

  • Get Ready!
  • Learn how to prepare mentally, physically and emotionally for your successful REAL FOOD detox.

  • Healthy digestion is critical – How is yours?
  • Find out how to optimize your digestion to get the most out of your healthy diet.

  • So what’s the big deal about sugar?
  • Learn how your body responds to excess sugar and refined carbs, and learn how to get off the sugar rollercoaster.

  • Think fat makes you fat?
  • We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy and which ones to avoid and why.

  • You did it!
  • You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through the RESTART® Program.

Small Group Support

Whole Food Diet

Sugar Detox

Nutrition Education

Weekly Instructor Support

Recipes and Meal Planning

What People Are Saying About The RESTART® Program

Rating: 5 out of 5.

“Great Program”

We have been on several nutrition plans that were very limiting and didn’t seem to be focused on nutrition and healthy eating. Restart makes sense and it is very effective.

Dana & Mike C.

Rating: 5 out of 5.

“Improved Sleep”

Taking the RESTART® challenge really brought and awareness of how my body reacts with certain foods. The biggest improvement was in my sleep which has been a struggle since I was a child.

Gina R.

Rating: 5 out of 5.

“What An Eye Opener”

This will stick with me the rest of my life. I feel so much better without feeling like a gave up food. I would highly recommend this to anyone who wants to learn about nutrition and be in control of how you want to feel.

Maija B.

Upcoming ONLINE Class

Start Dates:

New classes starting soon. To book a class with your support group, click the contact link below.

Instructor and the group meet via video chat every week for 5 weeks. Classes will be about 60-90min. Instructional material will be emailed prior to the class.

  • For the full 5 week class – $199 CDN
  • The RESTART® cookbook is included in the class. The cookbook contains a collection of delicious no-sugar-adder recipes plus a 7-day meal plan.
  • The RESTART® Journal is available to buy via (not required)
  • Registration must be received 48 hours prior to class start date.
  • This class is available for 1 on 1 instruction, please email for details.

You can schedule the RESTART® program if you have a group of 2-9 people or you can do the program 1-on-1. Contact me for details.

How can this class fit around your schedule?

If these times or days of the week don’t work with your schedule, please take the survey to let me know which days you would prefer. New classes will start regularly so make sure it’s a day and time that works for you.

Interested but you want more information?

I would be happy to give you more information, contact me with your questions or visit the RESTART® website at for more information and to see testimonials of past RESTART® participants.

Want to attend a RESTART® class for FREE? Ask me how, contact me today.

Let’s Connect!


Victoria, B.C. Canada

Nicole 403-357-4243