Simple Ways to Improve Your Health A 5 Part Series Why did your parents try so hard to get you to eat your broccoli? Broccoli and all other green vegetables are nutrient dense, they contain many vitamins and minerals that your body needs to function properly. Veggies contain fiber that support a healthy gut microbiome, …
#1 Drink Enough Water
Simple Ways to Improve Your Health A 5 Part Series Water makes up 55-60% of our total body mass. Water is essential, meaning our body doesn't produce it and must come from the food we eat and the liquid we drink. A few of the many important roles of water in our bodies include: regulating …