Category: Healthy
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The surprising benefits of vitamin D(and the 3 ways you can get it)
Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health1. Vitamin D is a fat-soluble vitamin that promotes calcium absorption in the intestine and maintains calcium and phosphate levels in the blood, protecting against osteoporosis, rickets, and bone fracture. It also regulates immune function,…
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#2 Add Greens to Every Meal
Simple Ways to Improve Your Health A 5 Part Series Why did your parents try so hard to get you to eat your broccoli? Broccoli and all other green vegetables are nutrient dense, they contain many vitamins and minerals that your body needs to function properly. Veggies contain fiber that support a healthy gut microbiome,…
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#1 Drink Enough Water
Simple Ways to Improve Your Health A 5 Part Series Water makes up 55-60% of our total body mass. Water is essential, meaning our body doesn’t produce it and must come from the food we eat and the liquid we drink. A few of the many important roles of water in our bodies include: regulating…
Nicole Gaine Nutritional Therapy 