Free Health Consultation
This 20-minute call is the first place to start. Together, we will discuss your health challenges and your wellness goals. We will determine if nutritional therapy is the right commitment for you.
Start with the 3-week Health Check
This introductory program is designed to help you better understand what is causing your symptoms and how to naturally support your body’s ability to heal itself. Struggling with digestive issues, autoimmune conditions, or hormonal imbalances? Uncover the root cause of your health struggles, increase your energy, and confidently navigate healthy changes to achieve a sustainable lifestyle.
This Package Includes:
✓ Weekly 1 on 1 coaching video calls
✓ Deep dive into your medical and personal history
✓ Thorough symptom and food journal analysis
✓ Personalized diet and lifestyle action plan
✓ 14-day meal plan with shopping list
✓ Private messaging, accountability and support
✓ Customizable meal plan service available
✓ Custom supplement protocol. Discounts on Practitioner grade supplements
Bonus: 20-page Nutrition Guide
Personalized Health Coaching
In-depth Symptom Analysis
Diet and Lifestyle Action Plans
Recipes and Meal Plans
Supplements Protocols
Take the Guesswork Out of Meals
Are you navigating food sensitivities, or do you need to follow elimination protocols for health conditions?
Custom recipes and meal plans can help!
Personalized Nutrition
Tailored to your individual goals and specific dietary needs, allergies, intolerances, or preferences (keto, etc.) Better nutrient balance: customized recipes to ensure you get the right mix of macronutrients and micronutrients.
Improved Health
Improve energy, balance hormones, and manage health conditions. Support your body and heal from food sensitivities, and digestive conditions.
Convenience
Weekly meal plans with shopping lists and prep guides that will help you take the guesswork out of what to cook every day.
Education is at the core of all programs.
RESTART®
5-Week Group Program includes a Real Food Challenge while completing a 3-week sugar detox.
Gut Health Makeover
90-day program designed to transform your gut health and supercharge your overall wellbeing
Meet Nicole
I’m here to help because I have lived it for over 20 years. The gas, the bloating, the stomach cramps. Being told by doctors that there is nothing really wrong with me. Maybe take this pill for the rest of your life, and you will be fine. Meanwhile, my symptoms got worse, and my life was taken over by constant digestive distress.
Taking a holistic approach to my body and learning more about nutrition was like an aha moment. Instant and sustainable symptom relief helped me find a new normal in my life.
I’m here to help guide you through this tough time of navigating your pesky symptoms and find a root cause, taking a holistic approach and not just masking those symptoms.
I’m so glad you are here!
Free Health Consultation
This 20-minute call is the first place to start. Together, we will discuss your health challenges and your wellness goals. We will determine if nutritional therapy is the right commitment for you.
Nicole Gaine Nutritional Therapy 